YOGA FOR THE BRAIN WORKSHOP: How you can learn to cope with stress and foster contentment in your life. Presented by Dr Zac Elizabeth Buchanan, Clinical Psychologist and Yoga Teacher at our sister studio, leaf+bird wellbeing In a society increasingly characterised by self-‘improvement’, competition, and comparison (hello social media!) it is no wonder there is a…
Research released from the University of Sydney this week supports a more natural approach to managing lower back pain. Rather than hitting your pain with strong opioid based analgesics and avoiding activity, your can now expect your doctor advise you to keep moving, avoid heavy pain killers, and perform gentle exercises to recover. They will…
It is a common patient complaint in the world of physio – “My joints seem to ache more in winter – is it possible?” The answer is “Yes!” There are a combination of reasons as to why people experience more pain during the colder winter months – especially when the temperature drops down here in…
What is Osteoarthritis? Osteoarthritis is the most common type of arthritis. It mostly affects people over the age of 45 years. It involves the degradation and loss of cartilage in joints, which causes joint pain and stiffness. These symptoms lead to reduced activity, which in turn can lead to loss of muscle strength and flexibility, as well as negatively…
