Private Health Insurance Reforms – what are the changes in 2019? You might have noticed recently there has been a lot of talk about changes to private health insurance funding for exercise classes. So we have put together a summary of what these changes are, and how they may affect your insurance rebates. These…
What is Osteoarthritis? Osteoarthritis is the most common type of arthritis. It mostly affects people over the age of 45 years. It involves the degradation and loss of cartilage in joints, which causes joint pain and stiffness. These symptoms lead to reduced activity, which in turn can lead to loss of muscle strength and flexibility, as well as negatively…
In mid-February this year, I went on a two-day horse trail ride in the Howqua river region, which is up near Mount Buller. It had been a good 15 years since I had last been in the saddle, and it was a tad concerned about how my body would cope with the challenge of riding…
