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Osteoarthritis and exercise

What is Osteoarthritis? Osteoarthritis is the most common type of arthritis. It mostly affects people over the age of 45 years. It involves the degradation

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Eating a healthy balanced diet

It is well understood that maintaining a healthy weight is important for both physical health, and internal physiological health. Weight gain can limit physical function,

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What is Myotherapy?

Being a relatively ‘young’ profession in comparison to Physiotherapy, I find that patients are always asking me “What is Myotherapy?” Simply put, Clinical Myotherapy is

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