Rehab – Thomas Road Physiotherapy

What is exercise rehabilitation?

Exercise Rehabilitation is exercise-therapy that strengthens the body, improves mobility,
balance and movement performance.

Because prevention is better than cure, we design progressive exercise programmes
tailored to you, whether you’re the parent of a sports-loving teenager who longs to be back
on the field, or a grandparent determined to continue living independently.

Perhaps you’re a mother who wants to become more active following childbirth, or recovering from a chronic illness. Whoever you are or whoever you care for, we can help restore healthy movement.

We can help you get moving again....

Injury rehabilitation

Movement difficulty

After illness or surgery

Chronic illness

Improving independence

Improving performance

Finding a love of exercise

Conditions we treat through our clinical exercise therapy

Our dedicated exercise professionals understand how movement heals injuries and builds strength to relieve symptoms that hold you back from a confident and comfortable life.

The TRP difference

Our priority is to get you feeling better and more confident, supporting you every step of the way. This means our rehab classes are warm, welcoming and truly centred on you.

A 60 minute one-to-one consultation with a physiotherapist, who will complete an assessment and build a bespoke programme specific to your condition, injury or fitness goals.

Running 40 classes per week, we keep classes small, allowing space for questions and to familiarise yourself with our equipment spanning reformers, trapeze tables, bosu balls, weights, therabands and more.

Young swimmers practicing pilates exercises on the mat

We initially recommend a 10-12 week programme for everyone. This allows movement habits to form and ensures you feel the functional benefits of our evidence-based clinical exercise therapy.

From here you may choose to continue in the exercise rehabilitation program or progress to our wellbeing exercise classes and/or into other community based exercises.

Cancer rehab

Physiotherapists play a key role in providing individualised exercise prescriptions before,
during and after cancer treatment. Our programmes are safe yet challenging.

Exercise Rehabilitation groups

Our 45-minute rehab sessions, focus on tailored exercises in groups of four, including neuromuscular exercises, motor relearning, yoga, tai chi, and clinical pilates

Knee arthritis programme

Take our GLA:D exercise and education programme to tackle symptoms of knee or hip
osteoarthritis, improving joint stability and muscle control.

Postnatal Reformer Pilates

A 50 minute class to regain strength after pregnancy in a supported environment under the guidance of a Physiotherapist.

After you click you’ll fill in a short questionnaire about your procedure and goals and can pick
a time that suits for your initial consultation

Physiotherapy

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Wellness Centre