Programs
Our physiotherapist-led exercise programs are designed to get you feeling, moving and living better, supported by a small and welcoming community that celebrates your personal goals.
Our 45-minute rehab sessions, guided by a physiotherapist, focus on tailored exercises in groups of four.
We draw upon a range of exercise approaches including strength and conditioning, neuromuscular exercises, motor relearning, yoga, tai chi, and Clinical Pilates.
Beginning with a thorough assessment we get to know your history and goals, all while prioritising safety, confidence and individual progress.
Together we share our knowledge on pain management and movement performance, building confidence that has the power to address both specific symptoms and overall wellness.
From our classes you can expect improved strength, flexibility, endurance, mobility and reduced pain, as well as a renewed confidence within a setting that celebrates progress and achieving personal goals.
Our empowering group ensures consistency and enjoyment where boundaries can be pushed safely to discover the joy of movement.
An eight-week balance exercise and education program aimed at improving your strength,
confidence and balance reactions.
Our one-hour sessions include targeted balance and reaction exercises, alongside insightful education on health and environmental factors that affect balance.
Our physiotherapists use their expertise in neurological, vestibular and musculoskeletal physiotherapy to craft a holistic balance program addressing real-world challenges.
We understand that falls really affect confidence and independence, often influencing crucial decisions about where and how you live.
You will develop a better understanding of the factors that influence balance and how you can influence change and improvements in balance through targeted exercise.
We’re here to help you remain mobile and independent.
Discover relief and improved quality of life through our GLA:D® program, designed for those with hip or knee osteoarthritis symptoms.
This evidence-based initiative begins with an informative session and functional assessment, followed by two educational sessions outlining osteoarthritis insights and GLA:D® Australia exercises.
Over six weeks, you will engage in group neuromuscular training sessions to enhance joint stability and reduce symptoms.
We also offer ongoing GLA:D classes for those that feel the benefit of attending supervised
classes.
Developed with input from both OA experts and individuals with OA, our program offers real-world solutions for symptom management. You can experience a 32% reduction in symptom
progression, less pain, reduced medication reliance and increased satisfaction for a brighter, pain-free tomorrow.
Experience the healing power of exercise in our cancer rehab program.
Movement plays an important part in cancer care, proven to reduce cancer-related fatigue, alleviate treatment side effects and enhance physical function and quality of life.
We will stand by your side, curating an individual exercise program that speaks to your unique stage of treatment or recovery.
Exercise at the appropriate intensity can even bolster bone health for survivors, and our lymphedema prevention and management helps to alleviate a common concern clients often
have following cancer treatment.
We infuse each session with purpose, courage and unwavering support, always remembering that movement is indeed medicine.
A 50-minute class to regain strength after pregnancy, in a supported environment under the guidance of a Physiotherapist.
This class uses reformers, bands, weights, exercise circles and balls to improve strength stability, endurance and pelvic floor control.
A class to recondition the body with safe, enjoyable, yet challenging movement.
Prior to starting this class, an assessment is required with one of our Physiotherapists.
A range of Physiotherapy services that includes assessment, hands-on care, exercise and education to help manage your condition and get you moving.
Tailored movement-based programs with Physiotherapists to improve your movement.
Bespoke services and classes to keep you moving, performing at your best and enjoying doing what you do.
Thompsons Road Physiotherapy would like to respectfully acknowledge the Traditional Owners of the Land. We also recognise those whose ongoing effort to protect and promote Aboriginal and Torres Strait Islanders cultures will leave a lasting legacy for future Elders and leaders.
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