Rehab
Exercise Rehabilitation is exercise-therapy that strengthens the body, improves mobility,
balance and movement performance.
We design progressive exercise programmes tailored to you, whether for injury rehabilitation, chronic disease management, sports injury prevention or to keep you living independently.
Whoever you are, or whoever you care for, we can help restore healthy movement.
Our dedicated Exercise Physiotherapy team understand how movement heals injuries, builds strength, relieves symptoms and keeps you moving to do what you would like to do; perform well and live comfortably.
Our priority is to get you feeling better and more confident, supporting you every step of the way. This means our rehab classes are warm, welcoming and truly centred on you.
The start: A 45-60 minute one-to-one consultation with a physiotherapist, who will complete an assessment and build a bespoke programme specific to your condition, injury or fitness goals.
How: Running 40 classes per week, we keep classes small, allowing space for questions and to familiarise yourself with our equipment spanning reformers, trapeze tables, bosu balls, weights, therabands and more.
Routine: We initially recommend a 10-12 week programme for everyone. This allows movement habits to form and ensures you feel the functional benefits of our evidence-based clinical exercise therapy.
Progress: From here you may choose to continue in the exercise rehabilitation program or progress to our wellbeing exercise classes and/or into other community-based exercises.
At Thompsons Road Physiotherapy, our 3 phases of care: Recover, Restore and Retain guides your pathway to better movement and good health. Our suite of services with our Clinic, Rehab and Wellbeing pillars allows for a personalised treatment journey that suites you.
Clinic
|
Rehab
|
Wellbeing
Understand your problems.
Begin your recovery.
Improve movement.
Work on the cause of your problems.
Keep moving to enjoy what you do.
Our 45-minute rehab sessions, focus on tailored exercises in groups of four, including neuromuscular exercises, motor relearning, yoga, tai chi, and clinical pilates
Take our GLA:D exercise and education programme to tackle symptoms of knee or hip
osteoarthritis, improving joint stability and muscle control.
Physiotherapists play a key role in providing individualised exercise prescriptions before,
during and after cancer treatment. Our programmes are safe yet challenging.
An eight-week balance exercise and education program aimed at improving your strength, confidence and balance reactions.
A range of Physiotherapy services that includes assessment, hands-on care, exercise and education to help manage your condition and get you moving.
Tailored movement-based programs with Physiotherapists to improve your movement.
Bespoke services and classes to keep you moving, performing at your best and enjoying doing what you do.
Thompsons Road Physiotherapy would like to respectfully acknowledge the Traditional Owners of the Land. We also recognise those whose ongoing effort to protect and promote Aboriginal and Torres Strait Islanders cultures will leave a lasting legacy for future Elders and leaders.
© 2025 Thompsons Road Physiotherapy. All rights reserved
Website by: Healthy Digital