Classes and Services
Our physiotherapist managed exercise programs are designed to get you feeling, moving and living better, supported by a small and welcoming community that celebrates your personal goals.
Our yoga classes offer something for everyone. Whether you’re drawn to the gentle flow, invigorating sequences or e foundational poses , our classes cater to all levels, ages and abilities for those in good general health.
Beginners are encouraged to start at their own pace, immersing themselves in more accessible poses guided by our skilled instructors that offer options at every level.
For specific health concerns, we recommend an assessment with our physiotherapists before joining the class.
Gentle Flow Yoga
A smooth and gentle style of modern yoga, with a more considered approach to transitions between poses. A slower style to Vinyasa The class is intended for building mobility and strength in a slow and deliberate way, as well as exploring breathing exercises and relaxation to counter the modern lifestyle.
Suitability: For all levels of yoga. Also suitable for those new to yoga.
Hatha Yoga
This 60-minute class, with slow and gentle movements between sustained holds is an ideal way to reduce tension, improve mobility and leave you feeling re-energised.
Poses are instructed with options to modify the level of intensity to suit your ability and needs, so you feel safe working at your level. Excellent for stress management
and enhancing physical performance.
Suitability: For all levels of yoga. Also suitable for those new to yoga.
From our classes you can expect improved strength, flexibility, endurance, mobility and reduced pain, as well as a renewed confidence within a setting that celebrates progress and achieving personal goals.
Our empowering group ensures consistency and enjoyment where boundaries can bepushed safely to discover the joy of movement.
With the capacity for progression to accommodate all physical levels and pilates equipment from Bosu balls and wobble boards; to Swiss balls, therabands, weights and exercise bikes.
Pilates Matwork
Intended to strengthen your core and other key muscles, enhance postural awareness, and improve mobility with low impact exercise. You will make use of small equipment including massage balls, straps, chi balls and resistance bands.
Suitability: For all levels of experience, with modifications offered for exercises, so you can work at your level.
A great addition to exercise rehabilitation classes, for managing spinal pain or as part of your fitness routine. An ability to get on/off the floor is required.
Our studio is a welcoming and well-equipped space to build strength and confidence. Remember to wear loose fitting, comfortable clothing and bring a water bottle and a small towel and we will provide the mats and equipment.
SOZO uses ImpediMed’s Bioimpedance Spectroscopy cutting-edge technology, to measure impedance at 256 frequencies.
This accurately tracks critical information about your body to aid the management of chronic disease, lymphoedema or weight loss management. It is non-invasive and fast.
Lymphedema assessment and screening (L-Dex) for early detection, treatment monitoring and education.
Early detection of lymphoedema means simpler at home treatments with a significantly lower progression to chronic lymphoedema. It is more precise and reliable than a tape measure.
Body Composition Assessment for weight loss management and/or tracking muscle mass.
Comprehensive fluid, tissue and metabolic analysis of the human body with a personalised picture of your fluid, muscle and fat. This allows setting healthy targets for fat loss whilst maintaining or increasing muscle mass/strength.
Make an appointment for a SOZO scan. For more accurate results, avoid eating, or exercising 2 hours prior to the scan.
After measuring your height and weight, you simply need to stand on the device with bare hands and feet. The test takes 30-60 seconds.
Your Physiotherapist will explain and discuss the results at your next in-person or telehealth consultation with recommendations and/or a review of your health and fitness goals provided.
SOZO scans help empower our clients to achieve their health and wellness goals with more precision and confidence.
Remedial massage not only addresses soft tissue conditions but fosters deep relaxation through techniques like massage and trigger point therapy promoting a sense of calm.
Our skilled massage therapists use a hands-on approach that not only releases tension and alleviates muscle pain but provides space for clients to disconnect from the challenges of everyday life.
We advocate for regular treatments alongside wellbeing classes to maintain this state of equilibrium, recognising that taking time for yourself is an important aspect of a balanced and fulfilling life.
Investing in your wellbeing today pays dividends in the quality of your life tomorrow.
A range of Physiotherapy services that includes assessment, hands-on care, exercise and education to help manage your condition and get you moving.
Tailored movement-based programs with Physiotherapists to improve your movement.
Bespoke services and classes to keep you moving, performing at your best and enjoying doing what you do.
Thompsons Road Physiotherapy would like to respectfully acknowledge the Traditional Owners of the Land. We also recognise those whose ongoing effort to protect and promote Aboriginal and Torres Strait Islanders cultures will leave a lasting legacy for future Elders and leaders.
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